Recently in Salads

Avocado and Mango Salad with Tequila-lime Vinaigrette

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Avocado and Mango Salad with Tequila-Lime Vinaigrette


Recipe and photo reprinted with permission by Viviane Banquet Farre

www.foodandstyle.wordpress.com


serves 4

For the vinaigrette

  • 1/2 teaspoon finely grated lime zest (use a microplane grater)
  • 1/2 teaspoon finely grated orange zest (use a microplane grater)
  • 2 teaspoons lime juice
  • 1 tablespoon Gold or Reposado Tequila
  • 1 tablespoon sherry vinegar
  • 3 1/2 tablespoons extra virgin olive oil
  • 1/4 to 1/2 teaspoon Tabasco to taste
  • 1/8 teaspoon sea salt

For the tortilla strips

  • 1 large flour tortilla – cut in 1/8” x 2” strips
  • 2 tablespoons olive oil
  • large pinch sea salt

For the salad

  • 2 bunches arugula – root ends trimmed, rinsed and spun dry
  • 1 large ripe mango – peeled, cheeks cut in 1/8” slices
  • 1 firm, ripe avocado – peeled and cut in 1/8” slices

Step 1: To make the vinaigrette – place the zests, juice, Tequila, vinegar, oil, Tabasco and salt in a small bowl and whisk until well blended. Set aside.


Step 2: To make the tortilla strips – heat a large heavy-bottomed skillet over medium-high heat. Add the oil and the tortilla strips. Sauté for 2 to 3 minutes until golden on all sides and crispy, tossing from time to time. Remove from heat, transfer to a plate, sprinkle with salt and cool to room temperature.


Cook’s note: Once cooled, the tortilla strips can be stored in an airtight container for up to 3 days.


Step 3: To serve, place a few leaves of arugula in the center of each plate. Drizzle with half the vinaigrette. Top with slices of avocado and mangoes, alternating them and slightly overlapping the slices. Drizzle with the balance of the vinaigrette. Garnish with the tortilla strips and serve immediately.

Quinoa Salad With Pecans, Green Herbs, and Grilled Salmon

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Quinoa Salad With Pecans, Green Herbs and Grilled Salmon
by Chef Rima Olvera of "Duet"


My good friend Rima Olvera was kind enough to share one of her recipes with me.  She continues to surprise me with her ability to make her food unique and complex with flavors by combining simple and fresh ingredients.  For all of us who indulged a little too much over the holidays . . . this dish is an ideal addition to a healthy menu in the new year.

A Note from Rima: 

Let's face it . . . I love to eat. And once in a while, it catches up to me, and I am forced to diet. However, I hate to suffer. So even when I must watch what I eat, I make tasty and healthy things, so I don't get hungry and resentful and go looking for a kilo of chocolate to shovel up in protest..

Quinoa is one of the healthiest grains that you can eat. Not only is it full of fiber, but your body metabolizes it like pure protein, unlike carbohydrates. This makes quinoa a great thing to substitute for rice or wheat, etc, when you are watching your weight.

By the way, it is very important to blanch the Quinoa first as described in the recipe, as it has a natural coating of a bitter enzyme which is the plant's own deterrent to birds eating it. This must be removed before using it or it will be slimy and bitter.

The Recipe

Ingredients:

  • 1 cup quinoa
  • juice from 1-2 lemons (about 1/4+ cup - preferably Meyer lemons)
  • 4 TBSP olive oil
  • 1 small clove garlic, grated
  • sea salt and pepper to taste
  • Chopped Chipotles, to taste
  • 1/2 bunch green onions, thinly sliced, white and light green parts only
  • 1/3 cup pecans, toasted and coarsely chopped
  • 1/3 bunch cilantro, coarsely chopped
  • 1 TBSP honey
  • 4 thin fresh Salmon paillards (thin slices of skinless fresh Salmon fillet)

Method:

Step 1:  First-in big pot of boiling water with big pinch salt, add the quinoa, and let boil for 4 minutes. Strain and rinse.*

Step 2:  Mix the lemon juice, olive oil, garlic, salt, pepper, chipotles, and honey in a bowl.

Step 3:  In another pot, add 1 cup water, a pinch of salt, and a little olive oil. 
When it comes to the boil, add the blanched Quinoa, cover, and turn down heat to LOW. Let cook, as for rice, for about 6 mins or so, or until all the water is absorbed.
Keep cover on for additional 5 mins.
 
Step 4:  Grind black pepper over salmon paillards, sprinkle with sea salt. 
Get a Grill pan extremely hot, then briefly sear each side of the salmon for about 1 minute each side, depending on thickness.  

Step 5:  Fluff up Quinoa witha fork, turn it out into a bowl. 
Mix the chopped Green onions and Cilantro, and the dressing, with the quinoa, then mix in the pecans. Top the Quinoa mix with the Salmon, and squeeze more fresh lemon juice over the salmon. 

Prawn and Scallop Ceviche with Heirloom Tomatoes

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Prawn and Scallop Ceviche with Heirloom Tomatoes

Recipe and Photo by Chef David Wells - Grandma Dave

www.grandmadave.com

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When I am looking for fresh and delicious recipes that focus on health and nutrition as well as culinary wonderment, I turn to Chef David Wells or Grandma Dave.  I've known Dave more than twenty years and have enjoyed every moment of our friendship.  During those years, I've watched in awe as he's cultivated his passion as a chef into a business that also focuses on assisting people with any level of nutritional concern - from losing a few pounds to terminal cancer.  Bottom line, he's one of those incredible people who just makes your life better by knowing him.


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Grandma Dave at Fundraiser for WomenCARE cancer organization


As a chef, his resume is packed with impressive accomplishments . . . from his education and instruction at the nation's finest culinary academies to his days as a personal chef for celebrities and powerhouse CEO's.  But what is truly impressive is his cross section of knowledge in nutrition, personal training and culinary arts. 


This year he launched a new website that includes very informational step-by-step videos of his outstanding recipes.  Please check it out and bookmark it to visit often.  You'll thank me for the recommendation.  Also, look for his incredible line of organic spices and marinades at Whole Foods and other fine gourmet food retailers.  If they don't carry them. . . ask the Manager of the store to order products by Grandma Dave.


And Dave . . . a big virtual hug to you for being who you are and for allowing me to share your recipes on this website!



The recipe:


Cooking time: zero (8-hour marinade required)

(It is recommended that all seafood be wild, fresh and ingredients be certified organic)

 

Serves 6

 

Ingredients:

8 ounce prawns

8 ounce scallops

16 ounce lime juice

1 finely chopped jalapeño

1 medium yellow pepper, 1/2 inch dice

1 medium red pepper, 1/2 inch dice

3 tablespoon cilantro, chopped

1/2 a jar of “Grandma Dave's” Latin Spice Blend

10 Heirloom tomatoes, seeded and diced into 1/2 inch pieces

1 medium avocado, 1/2 inch dice

Salt and pepper to taste

 

 

Method:

 

Step 1:  Dice seafood into 1/2 inch pieces and combine with all other ingredients - except avocado and tomato


Step 2:  Marinate in lime juice for at least 8 hours in REFRIGERATOR

Remove completely marinated Ceviche from refrigerator. Drain any excess

lime juice

 

Step 3:  Add avocado and tomato and gently mix well

 

Recipe property of GrandmaDave.com and NutraCoach © 2002-2009. All Rights Reserved



Assaggiare Mendocino’s Eggplant Salad

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Assaggiare Mendocino's Eggplant Salad

Recipe and photo submitted by Julia Kendrick Conway

www.assaggiare.com.

Once again, a fellow foodie read my mind.  I was saying how much I loved eggplant to a friend and suddenly... a reference to this eggplant salad pops up on Facebook!  It looked so wonderful, I just had to get the recipe!

The wine country of California offers a bounty of wonderful people who are passionate about food and wine.  Julia Kendrick Conway of Assaggiare Mendocino is no exception.  Her love of food and the art of cooking guided her to the Mendocino area where she started her own business.  Assaggiare provides unique catering services and cooking classes.

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Nothing makes Julia happier than sharing her craft with others.  She believes in using nothing but the highest quality local ingredients from neighboring farmer's markets.

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If you are visiting the Mendocino area, please consider Julia for catering needs or attend a class in her teaching kitchen.  For more information please visit www.assaggiare.com. Thank you Julia!

Ingredients:

  • 3 small sweet peppers, Gypsy or Lipstick are recommended
  • 1/2 pint home canned tomato conserva
  • sea salt
  • 2 garlic cloves, crushed and finely chopped
  • 1/4 tsp dried aleppo pepper bits
  • 1/4 tsp ground dried chipotle or spanish smoked pimenton (less spicy)
  • 1/4 cup robust olive oil
  • 4 fresh Italian or Asian eggplant, cut into 1'' cubes with skin on
  • 1/4 tsp LaMar's Mendocino Seasoning Sand*

Cut peppers in to quarters, removing ribs and seeds, char, skin side down on the grill until skin blisters. Cool, peel and chop coarsely. Heat tomato in a saucepan (or substitute 1 whole tomato, peeled and seeded plus 3 tablespoons doppio tomato paste and thin with water) and add garlic, aleppo pepper and chipotle. Simmer about five minutes to develop and meld the flavors, taste and season with sea salt as needed or balance the sweetness of the tomato.

Heat olive oil over medium heat in a deep saucepan with a heavy bottom. Add eggplant, and stir to coat with oil. Cook until tender, 15 minutes +/-, stirring to prevent sticking. Add pepper pieces to tomato mixture and set aside. When eggplant is cooked through and translucent, add the tomato mixture and reduce temperature to low, simmering for 5 minutes. Season with LaMar's Mendocino Seasoning Sand and serve warm or at room temperature with pan-toasted flatbread or flour tortillas.

The LaMar's is a fabulous new product from our farmers' market in Mendocino that is made from their locally harvested sea salt, garlic, onion, black pepper and brown sugar. Ask for it at your local retailers or order online here

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Mache Greens with Garlic Lemon Vinaigrette, Goat Cheese and Roasted Heirloom Cherry Tomatoes

From NPR.org:  Mache, also called lamb's lettuce, has been cultivated in France since the 17th century. But in California's Salinas Valley, the tiny, dark green plant with the sweet, nutty flavor is making its American commercial debut

I love these greens.  They are nutty and sweet and don't have any bitterness to them.  You can find them in Whole Foods and other good quality markets.

Ingredients:

  • 1 bunch or container of Mache greens
  • Leaves from 1 large bunch of fresh mint
  • 2 scallions, thinly sliced
  • 1 container heirloom cherry tomatoes
  • 1/4 cup freshly chopped Italian parsley
  • Locally made goat cheese (Haystack in Colorado)
  • Kalmata olives
  • Freshly made vinaigrette  (see recipe below)

Vinaigrette Ingredients:

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 5 garlic cloves, chopped
  • 3 TBSP fresh oregano, chopped
  • 1 TBSP fresh thyme leaves
  • Juice of 1 lemon

Method:

Make vinaigrette by whisking together oil, vinegar, garlic, oregano, thyme and lemon juice in a bowl.  Season with salt and pepper.

Preheat oven to 425.  Place heirloom tomatoes in roasting pan.  Toss with parsley, salt and pepper.  Drizzle with olive oil and lightly shake tomatoes in pan to coat with olive oil.  Roast for about 20 minutes in oven.  Remove from heat and set aside.

Toss mache, mint leaves and scallions in a bowl.  Add about 4 tablespoons (approximate) of vinaigrette and toss well to coat mache.  Dress on a plate with crumbles of goat cheese, scallions, pitted kalmata olives and roasted tomatoes.

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Shrimp and Seabass Ceviche

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  • 2 pounds of shrimp (butterflied - either leave whole or chop)
  • 1 pound of sea bass (½ inch cubes)
  • Juice from 4 limes
  • Juice from one lemon
  • 2 medium tomatos, diced
  • 1 small white onion, finely chopped
  • 2 small yellow and red sweet peppers, chopped
  • 2-3 jalapeños or serrano peppers (more if you like it spicy), chopped
  • 3/4 cup cilantro, washed and chopped
  • 1 teaspoon of olive oil
  • salt and pepper to taste
  • lettuce leaves

In a large bowl, gently mix the shrimp and fish with the lime juice and lemon juice and put it in the fridge for 1 hour or until shrimp and fish are opaque in color.  This process actually "cooks" the raw fish.

In another bowl combine the tomato, onion, red pepper, jalapeño or serrano, cilantro, olive oil, salt and pepper.

Take "cooked" fish and combine with remaining ingredients; cover the bowl and chill Ceviche in the refrigerator until ready to serve.

Serve the ceviche on top of lettuce leaves, garnish with avocado slices.  Serve with plantain or corn chips

Seafood Salad w/Lemon Grass, Mint, Chili-Lime Dressing

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Seafood Salad w/Lemon Grass, Mint, Chili-Lime Dressing

I never know where I'm going to find a wonderful new recipe to add to this collection.  This one was discovered on a Facebook page for a Foodie group in Chicago.  They have a group that meets and prepares dinner together.  This recipe was made for their April event that focused on Thai cuisine.  A member named Kin Lui prepared this dish for their group and it received rave reviews.  I don't know Kin Lui and will post more credit information when I receive it.

Now that the temperatures are heating up, this is a perfect and refreshing dish to serve on a hot afternoon.

By the way... this photo doesn't do this dish justice... it's very colorful and fresh looking.  My flash wasn't cooperating when I took this photo.  Will try again next time I make it - which will be VERY soon!

8 servings

  • 2 stalks lemon grass trimmed, top one-third pf stalks discarded, remaining stalk thinly sliced
  • 1 piece fresh galangal or fresh ginger, minced
  • 2 shallots halved lengthwise, sliced thinly crosswise
  • 1/2 cup fresh sprigs of cilantro, washed and coarsely chopped
  • 1/2 cup fresh mint, washed and coarsely chopped
  • 3/4 pounds squid skinned, tentacles left whole, body cut into 1 inch rings (optional)
  • 2/3 pounds fresh medium shrimp shelled, deveined, butterflied
  • 2/3 pounds sea scallops (optional)
  • 2/3 pounds sea bass fillet cut into 1 inch chunks
  • 3-4 large lettuce leaves

Hot and Sour Chili-Lime Dressing:

  • 10 fresh thai chilies chopped
  • 6-8 cloves garlic chopped
  • Juice of 2 limes
  • 3 tablespoons fish sauce
  • 2 teaspoons sugar

Directions for dressing:

1) Pound the chilies and garlic into a paste in a mortar with a pestle, transfer to a medium bowl.

2) Whisk in the lime juice, fish sauce and sugar

Directions for salad:

1) Place lemon grass, galangal, shallots, cilantro, and mint in a large bowl; toss. Set aside.

2)Heat water in a large saucepan to boil.

3) Blanch the seafood, one variety at a time, until just cooked through: 20-30 seconds for the squid; 30 -40 seconds for the shrimp and scallops; 1-2 minutes for the sea bass. Drain well.

4) Add the warm seafood to the herb mixture; add the dressing.

5) Toss to distribute; transfer to a lettuce-lined serving platter.

Mendocino Slaw

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MENDOCINO SLAW

This isn't a typical cole slaw recipe slathered in mayonnaise.  It's not just delicious... but it's a colorful and beautiful addition to your table.  The quantities are approximate and really vary depending upon the size of each item of produce.  Have fun with this recipe and experiment with the dressing.  This is one of those "a little bit of this and a little dab of that" recipes... Be sure to pair this with the Ahi Tuna Wonton Crisps.

Ingredients:

2 Carrots:  Cut into match stick shape about 1.25" long.
1/3 Cup Snow Peas:  Cut off ends and julienne them close to the size of the carrots.
1 Small Red Bell Pepper:  Cut into match stick shape about 1.25" long.
1/2 Small Jicama:  Cut into match stick shape about 1.25" long.
1/2 Head Napa Cabbage (if large):  Cut with a knife in strips
1/4 Red Cabbage : Cut into Strips
1/2 cup  Cilantro: chopped
Add all ingredients together in a bowl.
In a separate bowl prepare dressing using the following ingredients (quantities are approximate and subject to your own taste):
1/2 cup of mayonaise
1 1/2 tablespoon mustard
1 1/2 tablespoons red wine vinegar
1 teaspoon honey
season with salt (to taste)
Add a small amount of blended dressing to mixed slaw.  Do not overdress it!  This slaw is best if left reasonably dry.
At the end with add some chopped cilantro.

Quinoa with Roasted Peppers and Carmelized Onions

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Quinoa with Roasted Peppers and Carmelized Onions

Submitted by: Greg Boynton

Haute Touch Catering

303-725-2654

www.hautetouch.com

In his own words:

Here is the recipe for the quinoa dish I (Haute Touch Catering)did for a Food Network wedding 2 years ago. Take the time to do this right and you will be rewarded with a deep earthy quinoa which will stand apart from any you have had before.

Start by caramelizing one large yellow onion.

Cut into 1/2" squares, add salt and pepper to taste and lightly coat with olive oil. Sweat them in a pan for 45 minutes covered making sure not to color. Sweating is very slowl cooking while keeping covered with a tight fitting lid. The water in the onion turns to steam and the sugar turns into a sweet onion syrup. Stir occasionally to prevent coloring.

After onions are cooked, add in 1c. quinoa and 1 3/4 c. water, s&p to taste. Bring to a boil and simmer for 15 to 20 minutes depending on how you like it cooked. Add more water if you don't like it aldente.

Adjust seasoning to taste. Season prior to boiling so that the flavor cooks into the quinoa giving a deeper flavor.

Once cooked, add in roasted peppers, caramelized onions, blanched asparagus and 1/2 cup each chopped Italian parsley and whole Thai basil leaves.

Finish with a tapanade of tomato, your favorite chopped olives, shaved fresh fennel, shaved Parmesan cheese, lemon zest, lemon juice, extra virgin olive oil

Keep in mind that the olives are salty, so don't season to heavily.

This is a great summer dish which goes well on a buffet.

Grandma Dave's Burdock Root Salad with Scallions & Cilantro

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Burdock Root Salad with Scallions & Cilantro

Submitted by:

David Wells, Chef / Nutracoach

www.grandmadave.com

Ingredients:

1/2 cup seasoned rice vinegar

one thick Burdock root julienned (usually 4-5" long and 1" diameter

Peel skin off and julienne right into the vinegar to stop oxidation)

1/2 bunch Scallions thinly sliced on a bias

1 Tablespoons toatsed light and dark sesame seeds

1/2 bunch fresh cilantro chopped



Quinoa Pilaf

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Quinoa Pilaf

Submitted by:

David Wells, Chef / Nutracoach

www.nutracoach.com

Here is a basic quinoa pilaff that i like to make as a base item and then add different variations depending on the crowd and venue.

I usually add at least 8 cups of chopped fresh and raw herbs and veggies to this base, veggies would depend on what i plan to serve with it etc. Adding a lot of fresh and raw veggies tomatoess, cucumbers, peppers,celery, carrot~whatever you like, even grilled and chopped one to accompany a grilled protein etc.

Quinoa Pilaf

Makes approx 4- 5 servings

Prep time: 30 minutes

cooking time: 15-20 min.

  • 1 Tbs. olive oil
  • 1 small carrot, peeled and diced
  • 1 sticks celery, peeled and diced
  • 1 Tbs. garlic, finely chopped
  • 1 onion, diced
  • 1 cup quinoa thoroughly rinsed.
  • 2 cups H20 or seasoned vegetable stock
  • Fresh herbs: basil, chives, oregano, parsley (optional)

In 4-quart sauce pot, saute garlic, onion for two minutes (med heat)

Add carrots and celery stirring for approx 5 minutes

Add quinoa, sauteeing slightly approx 3 minutes

Season with salt and pepper

Add water or stock and bring to a boil, immediately lower to a simmer

Give a final stir, and cover with tight fitting lid

Cook on low for 15 minutes.

Turn off and let stand for 10 minutes before serving

Quinoa Tabouli

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Quinoa Tabouli

Submitted by:

David Wells, Chef  - Grandma Dave

www.grandmadave.com

Some Nutritional Benefits

Excellent source of: iron, magnesium, selenium, potassium, phosphorous, zinc and other minerals. Good source of vitamin B complex and fiber. Quinoa is one of the two only grains that are complete protein.

Yield: 12 (1 cup) servings

Prep time: 40 minutes

Cooking time: 20 minutes

Ingredients

  • 1 T olive oil
  • 1 T garlic, finely chopped
  • 1 sm. onion, diced
  • 2 T Wholearth Spice blend of choice
  • 2 cups quinoa, rinsed under cool water for 30 seconds
  • 3 ½ cups vegetable broth or water
  • 2 small cucumber, diced
  • 4 small tomato, diced
  • 2 bu. parsley, chopped
  • 1 bu. mint, chopped
  • 2 lemons, juiced
  • Salt and pepper to taste

Method

Heat olive oil to smoking point.

Sauté onions and garlic until translucent.

Add rinsed quinoa and sauté until lightly coated with oil.

Add spice blend of choice.

Add vegetable broth or water and season with salt and pepper.

Bring quinoa up to boil, cover with tight fitting lid, turn down to simmer.

Cook for 15 minutes; remove from heat, let stand to cool for 30 minutes.

Add all other ingredients and let stand in refrigerator for 1 hour.

Plate and serve.

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Safta (Grandma- in Hebrew!) Rima's quinoa salad:

get a big pot of water, add salt, bring to boil.

add 2 cups quinoa, and let boil for 4 mins.

strain and rinse the quinoa briefly w cold water.

take 2 cups water, bring to boil with a nice fat splash of extra virgin oilve oil, add the blanched quinoa, reduce heat to low, cover, and cook until water is absorbed, it's about 6 mins i think.. leave covered for another 6 mins, then dump into a very big bowl and fluff up w a fork. 

let cool, but not in the refrigerator!

in a separate bowl, mix:

  • fresh lemon juice plus zest
  • sea salt
  • small amount crushed fresh garlic
  • fresh black pepper
  • some honey
  • a spoonful or to taste, chipotle chile adobo sauce (the liquid of the chipotles which is in the tins)
  • thin sliced green onions (white and light green parts only)

add this to the cooled quinoa, add a lot of olive oil, adjust seasonings to taste.

Just before serving add:

  • a whole lot of toasted, coarsely crushed pecans
  • a lot of fresh chopped parsley
  • halved fresh cherry tomatoes

ENJOY!! ps. this is really good under grilled fish/chix. as well...

Habanero Mango-Honey Salad Dressing

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Sweet, tangy and spicy dressing that is delicious with tomatoes, avocados or Mexican style salads in addition to traditional green salads.  The amounts are approximate... adjust accordingly to your taste:

Ingredients:

  • 1 Clove garlic
  • 2 scallions
  • 1 ripe mango, peeled and cut-up
  • 1 habanero chile, seeded
  • 2-4 tablespoons fresh lime or lemon juice
  • 2 tablespoons honey (or more to taste)
  • 3-6 tablespoons olive or coconut oil
  • 1/4 cup cilantro, fresh
  • 1-2 tablespoons mint leaf, fresh

Put all (except salt) into a food processor (adding a bit more oil, juice or water to get the right consistency.  Play with ingredients to perfect to your taste.  This also makes a nice glaze for grilling chicken if you keep the consistency thick.

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