April 24, 2009.   Categories Appetizers, Asian, Chef David Wells, Light / Healthy, Vegetarian.

Vietnamese Spring Rolls with Peanut Sauce Submitted by: David Wells, Chef Grandma Dave www.grandmadave.com Some Nutritional Benefits: Wide variety of fresh vegetables are a substantial source of digestive enzymes and contain all essential vitamins, particularly vitamins A, B, and C, and also rich in minerals. Full of cleansing and tonifying properties essential for healthy nerve and digestive function. High in fiber, complex carbohydrates, and...

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February 14, 2009.   Categories Chef David Wells, Light / Healthy.

Immune-Enhancing Smoothie Recipe by Chef David Wells (‘Grandma Dave’) www.grandmadave.com From David Wells, in his own words:  One morning, I was walking through downtown SF, at six thirty in the morning, on my way to teaching nutrition at California Culinary academy when I saw a man drinking something out of a blender that looked like dirt!. I couldn’t help but stop and ask what he was drinking and why? He was angular and...

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