Quinoa Tabouli Submitted by: David Wells, Chef – Grandma Dave www.grandmadave.com Some Nutritional Benefits Excellent source of: iron, magnesium, selenium, potassium, phosphorous, zinc and other minerals. Good source of vitamin B complex and fiber. Quinoa is one of the two only grains that are complete protein. Yield: 12 (1 cup) servings Prep time: 40 minutes Cooking time: 20 minutes Ingredients 1 T olive oil 1 T garlic, finely...
Read MoreSafta (Grandma- in Hebrew!) Rima’s quinoa salad: get a big pot of water, add salt, bring to boil. add 2 cups quinoa, and let boil for 4 mins. strain and rinse the quinoa briefly w cold water. take 2 cups water, bring to boil with a nice fat splash of extra virgin oilve oil, add the blanched quinoa, reduce heat to low, cover, and cook until water is absorbed, it’s about 6 mins i think.. leave covered for another 6 mins, then dump into...
Read MoreSweet, tangy and spicy dressing that is delicious with tomatoes, avocados or Mexican style salads in addition to traditional green salads. The amounts are approximate… adjust accordingly to your taste: Ingredients: 1 Clove garlic 2 scallions 1 ripe mango, peeled and cut-up 1 habanero chile, seeded 2-4 tablespoons fresh lime or lemon juice 2 tablespoons honey (or more to taste) 3-6 tablespoons olive or coconut oil 1/4 cup cilantro,...
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