Bowl of Sunshine Soup – Ginger, Butternut Orange This fresh and wonderful recipe was provided by Chef David Wells… also known as “Grandma Dave.” www.grandmadave.com Some Nutritional Benefits: High in powerful antioxidants: Vitamins A (beta carotene), C. Low calorie source. A great potassium and folate source. High in fiber. Excellent for improving circulation, and relieving nausea and indigestion. Bright visual...
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Recipe and Photo by Chef David Wells www.grandmadave.com When you grow up on the coast, enjoying a great seafood chowder is part of the lifestyle. The expectation that it isn’t just good, but exceptional goes with the territory. Several of my high school friends went on to become very accomplished chefs. It’s not surprising as growing up in the wine country and by the sea can be very inspirational. One of...
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Burdock Root Salad with Scallions & Cilantro Submitted by: David Wells, Chef / Nutracoach www.grandmadave.com Ingredients: 1/2 cup seasoned rice vinegar one thick Burdock root julienned (usually 4-5″ long and 1″ diameter Peel skin off and julienne right into the vinegar to stop oxidation) 1/2 bunch Scallions thinly sliced on a bias 1 Tablespoons toatsed light and dark sesame seeds 1/2 bunch fresh cilantro...
Read MoreChocolate Granola Bars Submitted by: David Wells, Chef / Grandma Dave www.grandmadave.com I like to start with my favorite granola or make one yourself that is high in protein by adding lots of nuts and seeds (and or quinoa or amaranth flour sprouted) but no oil and sweetened with a lower glycemic sweetener such as brown rice syrup. My granola lends itself to the bar nicely with a few additions and this 10 minute preparation. Wholearth ...
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Quinoa Pilaf Submitted by: David Wells, Chef / Nutracoach www.nutracoach.com Here is a basic quinoa pilaff that i like to make as a base item and then add different variations depending on the crowd and venue. I usually add at least 8 cups of chopped fresh and raw herbs and veggies to this base, veggies would depend on what i plan to serve with it etc. Adding a lot of fresh and raw veggies tomatoess, cucumbers, peppers,celery, carrot~whatever...
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Quinoa Tabouli Submitted by: David Wells, Chef – Grandma Dave www.grandmadave.com Some Nutritional Benefits Excellent source of: iron, magnesium, selenium, potassium, phosphorous, zinc and other minerals. Good source of vitamin B complex and fiber. Quinoa is one of the two only grains that are complete protein. Yield: 12 (1 cup) servings Prep time: 40 minutes Cooking time: 20 minutes Ingredients 1 T olive oil 1 T garlic, finely...
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